Join Healthier U for a Spring-Themed Mindfulness Meditation Series In-Person!

As the weather begins to warm, join Healthier U in the East Hall (formerly the Chapel in the Wang Center) as we kick off our In-Person spring-themed Mindfulness Meditation Series for faculty and staff. Whether you’re new to meditation or have an established practice, this series provides a welcoming space to deepen your connection to the present moment, embrace self-care, and foster inner peace throughout the season.

Register below for as many sessions as you'd like.

https://www.stonybrook.edu/healthieru/events/mindfulness-series

Each session will take place on the dates and times listed below.

East Hall will be open for a two hour block of time, allowing for contemplation and relaxation directly after the guided meditation.

Please direct any questions to Healthier U at healthieru@stonybrook.edu or visit Mindfulness Series.

@2:00PM, Monday, March 10 - Just Breathe

@NOON, Wednesday, March 19 - Leaves on a Stream

@NOON, Monday, March 24 - Giving and Receiving Self-Compassion

@NOON, Tuesday, March 27 - Progressive Muscle Relaxation

@2:00PM, Monday, March 31 - Meditation for Times of Change

@10:00AM, Wednesday, April 3 - Labyrinth Walk

@2:00PM, Monday, April 7 - Contact Point Meditation

@NOON, Tuesday, April 11 - Body Scan Meditation

@NOON, Wednesday, April 16 - Beach Walk Meditation

@NOON, Wednesday, April 23 - Savor the Raisin

@2:00PM, Wednesday, April 30 - Wiser Self Meditation