We understand that even just knocking on the door of a fitness journey—especially for those new to exercise—deserves more time and support. That’s why we’re now offering more opportunities to attend the virtual Couch to 5k Information Session throughout the year! These sessions are a key first step for anyone who’s curious about the program and simply wants to ask questions—no commitment required. So, whether you're just knocking on the door or already lacing up your shoes, we’re here to support you every step of the way.

Register below for as many sessions as you need! Zoom link will be provided after registering.

Remember, you don't need any running experience - just a willingness to put one foot in front of the other to achieve a goal!

Questions? healthieru@stonybrook.edu

Register here: https://docs.google.com/forms/d/e/1FAIpQLSf1ZNGxeVgKYG40UNjE2RGDfWADC5j18O4qcjbCjHS0ojhhww/viewform