Join Healthier U for a Winter-Themed Mindfulness Meditation Series on Zoom! Come together virtually to nurture calm and clarity during the colder months. Each meditation session will explore a specific theme, guiding you through mindfulness practices designed to reduce stress, stay grounded, and cultivate resilience. Whether you’re new to meditation or have an established practice, this series provides a welcoming space to deepen your connection to the present moment, embrace self-care, and foster inner peace throughout the winter season.

Register here: https://docs.google.com/forms/d/e/1FAIpQLSd--3l6J9UbB4ZYHEmPvXMM5-xXZZpeLzAj5WlcJxUjL9xjKA/viewform

Thursday, January 9 - Just Breathe

Monday, January 13 - Leaves on a Stream

Thursday, January 16 - Giving and Receiving Self-Compassion

Tuesday, January 21 - Progressive Muscle Relaxation

Friday, January 31 - Meditation for Times of Change

Wednesday, February 5 - Contact Point Meditation

Monday, February 10 - Body Scan Meditation

Tuesday, February 18 - Beach Walk Meditation

Wednesday, February 26 - Wiser Self Meditation